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Learn Yoga At Home in 21 Days
This program includes: Nutrition Guide, Class Calendar, Quickstart Guide, Beginner Basics, and Pose
Step by step expert instruction with 21 unique classes (each 30 minutes or less) Perfect for
Week 1 FOUNDATION. Week 2 EXPANSION. Week 3 PROGRESSION. Weekends RELAX and
Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.
With P90X3 you get a whole workout in half the
Includes 16 extreme 30-minute workouts, Fitness Guide, Nutrition Plan, Workout Calendar, "How to Accelerate" DVD, and 24/7 Online
Studies show that the most dramatic body transformations happen in the first 30 minutes of
Tony Horton's breakthrough Muscle Acceleration system maximizes that all-important window of opportunity to help you get ripped in 30 minutes a
So you don't get off easy with P90X3, you just get finished
Get ripped in 30 minutes a day, using Tony Horton's breakthrough Muscle Acceleration system. P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust. It's a whole workout in half the time. What's in the Package? 16 extreme 30-minute workouts, Fitness Guide, Nutrition Plan, Workout Calendar, "How to Accelerate" DVD, and 24/7 Online Support. PLEASE NOTE: THE FITNESS GUIDE, NUTRITION GUIDE, WORKOUT CALENDAR & "HOW TO ACCELERATE: DVD ARE SHRINK WRAPPED IN THE PACKAGE
This DVD contains all three workouts from the Slow & Heavy series, all on one
We've even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three
The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each
Legs & Shoulders Format: warm - up 3 1/2 min, legs/buttocks 30 min., Shoulders 31 min., stretch 2
Chest & Back Format: warm - up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min. Triceps & Biceps Format: warm - up 2 1/2 min,
Training your muscles not only looks hot, but totally increases your metabolism so you burn more fat even while resting! Cathe's Slow & Heavy series really gets the job done, incorporating traditional exercises with a non-traditional slow count to create muscle confusion & electrify your growth and fat burning potential! Includes three full-length Cathe workouts to maximize results.
Your Base Kit includes: 10 MMA-Inspired Workouts on 3
Quick-Start Guide, 30-Day Calendar, Eating
These MMA inspired workouts are in 3-minute rounds alternating between Boxing,
Zero Equipment needed
Total-Body Workouts with modifier included to help ease your way
Beachbody Core De Force DVD Workout Program Base Kit
p90x3,p90x,tony horton The Workouts 6 Muscle- Building Resistance Workouts: - Total Synergistic: To trigger fast changes to your body's composition. - The Challenge: Adds serious strength to your entire upper body. - Incinerator: Is a full burnout session that pushes you way past your limits. - The Warrior: A do-anywhere, do-anytime body-pumping drill. - Eccentric Upper: Creates lean muscle growth with time under tension. - Eccentric Lower: A fast way to carve a ripped lower body. 3 Cross-Training Power Workouts: - Agility X: For improved precision, flexibility, balance, and strength. - Triometrics: The next-generation plyo to boost your speed and power. - Decelerator: For powerful, muscle-defining stability training. 3 Fat-Burning Cardio Workouts: - CVX: A resistance-plus-intervals for a full-body burn. - MMX: Incinerates fat with a martial-arts based cardio routine. - Accelerator: Maximize your cardiovascular and muscular efficiency. 4 Core, Flexibility, & Balance Workouts: - X3 Yoga: Improve your musculoskeletal flexibility, balance, and core strength. - Pilates X: For a powerful core, muscle elasticity, and joint stability. - Isometrix: Instability-plus-isometric contraction to build a rock solid platform. - Dynamix: To increase your range of motion and maximize your results from every routine.
✔Lose weight quickly, safely and effectively by following our easy to follow rebound workout routines. Our team of fitness experts and qualified exercise specialists at www.rebound.fitness ensure that you rebounding workouts are super effective, FUN
✔For the best results and experience its always recommended that you do these workouts on a high quality, very low impact mini trampoline so its kind on your joints and ensures the best calorie burn.
✔Beginners Rebound with stability handle bar - for the Complete beginner or older person. Anika, our fully qualified physio-therapist and ReboundUK certified instructor uses a variety of safe and effective moves on the mini trampoline
✔Beginners Rebound Progressions - Join the exciting and uplifting Townsend Twins for this really Fun beginners workout routine where you'll master the basic bouncing moves, tone and strengthen the arms, legs and core tummy muscles
✔Beginners Booty Bound - Squat, sweat and smile with Errol's booty bounce workout routine. Guaranteed to get your bottom and thighs in shape and put a big smile on your face! Workout duration 50 minutes.
*Rebound Fitness designs and prescribes the most effective mini trampoline workouts in the world. Our team of fitness experts and qualified exercise specialists at www.rebound.fitness ensure that you rebounding workouts are super effective, FUN and very motivating. *This compilation DVD contains 3 gentle workouts for the complete beginner that contains a variety of easy exercises that will burn a huge amount of calories whilst toning the arms, legs and tummy muscles at the same time. *For the best results and experience its always recommended that you do these workouts on a high quality, very low impact mini trampoline so its kind on your joints and ensures the best calorie burn. *Rebound Fitness offer a 15% cash back on all our indoor adult mini trampoline range. This includes the Fit Bounce Pro, Bounce and Burn, Maximus Pro, HIIT bounce pro and Pro Gym rebounder models. Please call 01252 833871 or email [email protected] for more information on how to claim your 15% discount. *Following our professional rebounding workouts on a high quality, low impact mini trampoline has a myriad of health benefits such as improving pelvic floor control, detoxify the body through lymphatic drainage & circulation, strengthen joints, improve balance, tone and tighten the muscles and skin! *Lose weight quickly, safely and effectively by following our easy to follow rebound workout routines that are invigorating and uplifting. *Hundreds of more workouts available on our Bounce and Burn video membership for just $9.95 per month at rebound.fitness *Start your Fun health and fitness journe...
Combining the best of Pilates and traditional strength training in one machine. Reach your fitness goals for your entire
Self-contained home gym system; No additional weights or spotters needed; can be used for any fitness
Never get bored with our 5 most popular workout DVDs including 7 complete workout routines with New York's famous celebrity yoga and Pilates instructor, Kristin McGee and L.A. based Steve
Great for the whole family! Sturdy steel frame; Comfortable design; Compact and portable with built-in
NO ASSEMBLY REQUIRED. 3 incline levels and 4 power cords give you 48 resistance
The Ultimate Pilates mini reformer, the Pilates Power Gym replaces over 17 weight machines for an incredible workout. This is a serious piece of equipment, built with a sturdy carbon steel frame that can hold up to 300 lbs. Great for the whole family, It features padded handles, comfortable foot straps and variable resistance cords that allow you to adjust the gym to your fitness level in seconds... Plus the quick-change height provides power for pro-caliber strength training. Whether you're an absolute beginner or a Pilates pro - the Pilates Power Gym PRO is the right machine for you. The Pilates Power Gym Pro marries fluid, smooth resistance to natural, organic movement - toning and tightening your calves, thighs, hips, abs, shoulders, arms and back with long, relaxing motions - motions so instinctive, you'll learn them in minutes. This Pilates Power Gym system includes our Power Flex Cardio Rebounder and 4 of Kristin McGee's most popular Pilates workout DVDs, including Cardio Blast to give you an amazing Pilates cardio workout. Whether you're a beginner or advanced. Also included is Steve Marseca'a 'Kick Butt' DVD to get you fired up for a great cardio and strength building program. The Pilates Power Gym Pro is the perfect mini-reformer for you and your family. Perform your Complete Pilates Reformer Workout in Your Home, On Your Time! Full 1-Year Manufacturer's Warranty. Kristin McGee is a celebrity yoga and Pilates instructor based in New York City. She is one of the most respected yoga and Pilates instructors today. Steve Maresca brings his love of fitness and a dynami...
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of
Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly
10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout
BONUS: Get Lean Eating Plan & Tape
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
✔Our new release HIIT Rebound compilation 2 DVD contains 3 amazing, high energy, fat burning rebounding workouts based on HIIT techniques to take your fitness to the next level. Our experienced presenters combine intense cardio
✔Workout 1: HIIT Sand weight Conditioning; The ultimate fat burning rebound workout that will push you harder, longer and faster. Taking your fitness to the next level. A mixture of challenging conditioning exercises combined with
✔Workout 2: HIIT Bounce Rebound; Bursts of high intensity cardio intervals followed by advanced plyometric will increase your VO2 taking your oxygen intake to the max in a very short space of time for those
✔Claim your 15% cash back off all our branded mini trampolines, with this DVD purchase. Buy our New HIIT Bounce Pro folding Mini Trampoline, Fit Bounce Pro Rebounder, Maximus Pro Rebounder with handle, High quality
✔Workout 3: HIIT Box Fit; Designed using tried and tested HIIT principles this Box Fit Rebounding workout is the ultimate fitness workout challenge. Pushing you to the limit using upper body plyometric bursts whilst having
*HIIT Rebound Compilation 2 DVD containing 3 high energy Mini Trampoline Workouts that will take your fitness to the next level, Burn Fat, get you into Great Shape FAST! *Our indoor trampoline workouts are part of our www.rebound.fitness ultimate rebound workout series. *CLAIM YOUR 15% CASH BACK OFF ALL OUR BRANDED MINI TRAMPOLINES - with this DVD purchase. *Buy our New HIIT Bounce Pro folding Mini Trampoline, Fit Bounce Pro Rebounder, Maximus Pro Rebounder with handle, High quality Professional Gym Rebounder from Amazon and email us your order number to [email protected] *The HIIT Rebound series is designed to be used with all our low impact Pro Rebounders to get best results. Visit www.rebound.fitness hundreds of the best rebounding workouts on the planet. *View online our amazing mini trampoline fitness workouts - membership from just 9.99 Euros per month! *Following these workouts on cheaper toy mini trampolines can be unsafe and will not deliver nearly the same calorie burn, fitness results or core workout due to being tightly sprung with small springs. *Our new release HIIT Rebound compilation 2 DVD contains 3 amazing, high energy, fat burning rebounding workouts based on HIIT techniques to take your fitness to the next level. Great for improving sporting performance, power, speed and agility. *Perfect complementary training for any sporting activity. *Great lymphatic drainage and body detox *Our experienced presenters combine intense cardio and conditioning intervals on the rebounder that will really challenge your agility, strength, balance, co-ordination and ...
1)Complete Aerobics & Weight Training with Emily Welsh, 2)Maximum Cardio Burn Plus Abs with Allie DelRio 3)Total Sculpt Plus Abs with Jen Carman
This is the Program that started it all! The original Jane Fonda s Workout which, I am proud to say, became the top selling VHS tape of all time. Finally remastered here for DVD use. This DVD contains two parts. A 30-minute Beginners program and a 60-minute Advanced program. This will give you a total body aerobic, strength, and flexibility workout. For a great way to maintain cardiovascular health, start with the Beginners program and work your way up to the Advanced routine. In the years since starting my Workout programs, we have learned definitively that exercise is a key component of healthy aging. It has absolutely made the difference in my own life, and the lives of thousands of others who continue to do this workout today.
Details Coming Soon
Kathy Smith's Step Workout (DVD)
Total Body Sculpt Volume 3 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics.
Gilad: Total Body Sculpt Workout 3 (DVD)
The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes). You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to quot;customizequot; this workout to meet your particular needs. Youll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress! Equipment needed: sturdy chair with no arms, 2-5 lb. Hand weights for strength training, a small pillow (optional).
Older and Wiser Workout for Active Older Adults (DVD)
Details Coming Soon
Jane Fonda's Workout Collection (DVD)
The Older and Much Wiser Workout with Sue Grant is a gentle and safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the four vital components of fitness: Easy-to-follow Low Impact Aerobics, Gentle Stretching Training, Balance & Gaze Stabilization Training, Relaxing Cool Down & Stretch; You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to customize this workout to meet your particular needs. You will love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress.
Older and Much Wiser Workout for Seniors (DVD)
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