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In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with:Practical explanations of 10 essential CBT principles―such as challenging negative thought patterns, behavioral activation, and overcoming procrastination―organized in a similar structure to in-person cognitive behavioral therapySupportive guidance for creating goals and outlining strategies to help yourself m...
Joy-Filled is a plant-based dietary supplement that helps to relieve anxiety, depression, and stress. Each herb included has been formulated with YOU in mind: RHODIOLA ROSEAThis golden flowering plant contains bioactive chemicals that support a healthy response to stress by decreasing cortisol in the body.ST. JOHN'S WORTSt. John's Wort works to increase the availability of the chemicals serotonin and dopamine in the brain, which are crucial components in maintaining a positive state of mind.LEMON BALM LEAFThis plant increases the production of the neurotransmitter GABA, which helps to promote an overall calming effect.GINGKO BILOBAThe leaves from the Gingko Biloba tree contain a counteractive effect on adrenaline, which alleviates the mind and body of stress.ASHWAGANDHAKnown for its use in Ayurvedic healing, Ashwagandha has been used to reduce stress by supporting the adrenal function of the body.GOTU KOLAGotu Kola is regarded as one of the most rejuvenating herbs in Ayurvedic Medicine. It binds to the neurotransmitter GABA which increases its effectiveness and ultimately helps you maintain a stable and positive mood.ELEUTHEROThis plant contains active chemical components that helps the body to better utilize energy and improves circulation to the brain allowing for mental clarit...
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes―having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.Recognise what causes your mood swings.Nip negative feelings in the bud.Deal with guilt.Handle hostility and criticism.Overcome addiction to love and approval.Build self-esteem.Feel good everyday.Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.
A Practical Guide to Mental and Emotional Freedom!Take action now and download this book for a limited time discount!Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.Happiness is a trainable, attainable skill!The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.Self-compassion is at the heart of CBT. Take a chance on this book today!Exactly What You Will Learn…How To...Understand What Makes Your Mind TickSee The Link Between Spirituality and Self-HelpConfront Anxiety Head-On!Challenge Unhelpful, Intrusive ThoughtsBuild a Better Relationship with YourselfBrea...
WHY LIVE ZEN?The busy, chaotic lives we live often lead to feelings of being overwhelmed and stressed out, whether you're at work, home, or even just amongst friends. We created WellPath ZEN to help you break through the unnecessary anxiety and pressures of a fast-paced existence, and live your best life!WellPath ZEN is an natural, herbal stress support formula developed in order to promote: Calmness and relaxation Focus and alertness Positive Mood Stress relief An improved sense of well-beingZEN IS GREAT FOR: Social Gatherings - Meeting new people, seeing friends, love life Traveling - Public transport, cramped spaces, crowded airports Work Life - Tight deadlines, forced relationships, tough bosses Home Life - Endless housework, running errands, parenting Public Speaking - Large crowds, important presentations, pressure to deliverWHAT'S INSIDE?WellPath ZEN was expertly created to promote a calm, positive, relaxed mood, and features premium, natural ingredients such as: Ashwagandha - Ancient Ayurvedic herb famed for reducing systemic stress L-Theanine - Natural amino acid that promotes relaxation of your mind and body Rhodiola Rosea - Scandinavian adaptogen known for increasing energy levels Hawthorn - Nicknamed "heart herb" due to its use as a natural remedy for high blood press...
Learn to be Your Own Therapist in 7 WeeksGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)―an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks includes:A Complete Guide to CBT―Learn what cognitive behavioral therapy is, how it can help you, and how to apply it to your life in just a few weeks.Practical Lessons―Simple, directed writing exercises make it easy to apply cognitive behavioral therapy to your life.True Relief―Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief.Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks.
Mood Boost is a natural dietary supplement taken daily to help reduce stress and anxiety. The vegetarian capsules contain an amino acid and herbal blend specifically designed to promote a more positive mood.* 5-HTP 5-HTP, precursor to serotonin, is one of the most widely used mood enhancers. Several studies have shown 5-HTP effective for stress and anxiety relief.*L-Tyrosine An amino acid found in many protein-rich foods. Studies show L-Tyrosine effective in reducing stress and anxiety especially during periods of prolonged work or sleep deprivation.*L-Theanine L-Theanine is an amino acid commonly found in tea. Theanine has been shown to reduce mental and physical stress and to boost mood. Theanine is also taken to improve focus and concentration.*Passion Flower Passion flower is a plant native to many parts of the United States. The extract can reduce anxiety and nervousness and improve sleep.*Ashwagandha Ashwagandha extract is an adaptogen and is used to support mental health, anxiety levels and overall quality of life.*DosageTake one (1) capsule once or twice daily or as directed by a physician.Safety WarningKeep out of reach of children. Pregnant or lactating women, those taking anti-depressant medication (SSRI's or MAOI's), or those with liver disorders should consult a...
It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.Proven Strategies for: - Worry (it causes anxiety and depression) - General anxiety disorder - Depression - Perfectionism - Procrastination - Superstitious thinking - Hypochondriasis - Catastrophic thinking - Saying noBonus! - Therapist Guide to help clients go deeper into the workbook- Access to free mindfulness recordings
Anxiety Relief blend is an excellent natural solution to reduce anxiety, and to uplift and relax. When inhaled, it invigorates and provides uplifting and stabilizing effects on emotions and calm both mind and body naturally. Anxiety Relief blend is for external use only and not to be ingested. It is a natural aromatherapy treatment without medication.
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