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Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.
This intensive strength supplement sets a new standard in bone support. It's formulated by natural bone health expert Dr. Susan E. Brown, PhD for women with a high fracture risk. Better Bones Builder is complete with key nutrients in optimal amounts to help keep pH in balance and to support strong bones for a lifetime. It supports a healthy metabolism, energy production, hormonal balance, and wellness for women when combined with a healthy eating plan.
Exercise for Better Bones is a comprehensive and evidence-based exercise program for people with osteoporosis, osteopenia, and low bone density. Exercise program schedules and video demonstrations of each major exercise are available for free online. Directions to access the free information are provided inside the book. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health, reduce their risk of fracture, and maintain an active lifestyle. Exercise for Better Bones is designed for any individual with osteoporosis, osteopenia, or low bone density and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite. Directions to determine your exercise level are provided in Exercise for Better Bones.
Our exclusive osteo-support formula safely and effectively supports women's bone health with key nutrients in the right amounts for everyday use. Formulated with the ideal amounts of vitamin D, calcium and magnesium, Better Bones Basics also includes other essential bone-building minerals at therapeutic levels along with nutrients to optimize absorption and bone-building. Vitamin D is the best regulator of calcium and phosphorous to support bones and teeth. Vitamin K acts like "glue" to bind calcium on the skeleton while keeping the calcium out of your arteries. Zinc is required for bone healing and repair, and proper absorption of calcium. Magnesium assures strength and firmness of bones, makes teeth harder, and is essential for the absorption and metabolism of calcium. Boron is needed for metabolism and utilization of many bone-building nutrients such as calcium, magnesium and vitamin D.
Better Belly digests two times faster than standard rawhide*. Better digestion for your dog means more peace of mind for you. Free of fillers, binders and artificial colors; these are sure to become your pooch's favorite new chew. Standard rawhide is made of millions of collagen fibers that link together makinge the hide tough abut flexible. Better Belly's patented technology breaks down the collagen fibers to make digestion quick and easy. Each chew is gluten free and breaks down easily and rapidly to help reduce the incidents of blockage within your dog's digestive tract. Better Belly Small Rolls give your pup a uniquely shaped chew with original chicken liver flavor they love. Treat any size dog to these digestible rolls and zip bag to close and preserve freshness. finding the perfect chew that both you and your dog can love can be difficult, but Better Belly chews are here to make it easier. Always supervise your dog during consumption of chews.
Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.
Calcium functions to balance and improve your well-being in numerous ways including bone health, muscle and nerve function, blood coagulating, cellular health, and the activation of particular hormones. A standout amongst the critical roles calcium is tasked with is proper bone development. Often misunderstood as an inorganic, immobile substance, bone is in reality very much alive and pliable. Bone tissue is a mineralized connective tissue formed for strength and flexibility. Bone cells release calcium and phosphorus and combine with a collagenous protein matrix to form a crystalline mineral, known as bone mineral in the form of hydroxyapatite. The collagenous protein fibers give bone their flexibility, while the mineral crystals provide strength and firmness. Most adults have around 1,000 - 2,000 grams of calcium in their bodies and bones are primary where it is stored. Calcium is emitted from bones into the circulatory system, thereby ensuring sufficient blood calcium levels. Unfortunately, bone tissue levels diminish significantly with age and therefor require daily sustenance. Osteoporosis can result from not getting adequate levels of calcium. This is a condition whereby bones become fragile leading to frequent breaks and fractures. Bones most frequently affected include t...
Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof of calcium’s effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss. "This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch "The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study
Better Belly digests two times faster than standard rawhide*. Better digestion for your dog means more peace of mind for you. Free of fillers, binders and artificial colors; these are sure to become your pooch's favorite new chew. Standard rawhide is made of millions of collagen fibers that link together makinge the hide tough abut flexible. Better Belly's patented technology breaks down the collagen fibers to make digestion quick and easy. Each chew is gluten free and breaks down easily and rapidly to help reduce the incidents of blockage within your dog's digestive tract. Better Belly Large Bones give your pup a classic shaped chew with original chicken liver flavor they love. Treat large size dog to these digestible bones and zip bag to close and preserve freshness. Finding the perfect chew that both you and your dog can love can be difficult, but Better Belly chews are here to make it easier. Always supervise your dog during consumption of chews.
#1 New York Times BestsellerA touching, funny, heart-wrenching, and triumphant memoir from one of the biggest names in radio, the host of The Bobby Bones Show, one of the most listened-to drive time morning radio shows in the nation.Growing up poor in Mountain Pine, Arkansas, with a young, addicted mom, Bobby Estell fell in love with country music. Abandoned by his father at the age of five, Bobby saw the radio as his way out—a dream that came true in college when he went on air at the Henderson State University campus station broadcasting as Bobby Bones, while simultaneously starting The Bobby Bones Show at 105.9 KLAZ. Bobby’s passions were pop, country music, and comedy, and he blended the three to become a tastemaker in the country music industry, heard by millions daily. Bobby broke the format of standard country radio, mixing country and pop with entertainment news and information, and has interviewed some of the biggest names in the business, including Luke Bryan, Taylor Swift, Blake Shelton, Tim McGraw, Lady Antebellum, and Jason Aldean.Yet despite the glamour, fame, and money, Bobby has never forgotten his roots, the mom and grandmother who raised him, the work ethic he embraced which saved him and encouraged him to explore the world, and the good values that shaped h...