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Throwing LAB is the follow up and companion piece to Training LAB. Throwing LAB is a fully comprehensive Technical Manual for how to throw all of the 9 events in the Highland Games. 84 pages of Pictures breaking down each of the events and frame by frame shots of each. This is a step by step description of how to perform each of the throws. Also included is how to program your throwing sessions as well as the drills that will be helpful in making gains.Table of Contents:Introduction by Steve Pulcinella - 4Throwing LAB - 5Basic Principals of Throwing LAB - 6Basics for Throwing in Highland Games - 8Braemar - 11Open Stone - 14Weights 56 & 28 - 25Hammers 22 & 16 - 30Caber - 37Sheaf - 40Weight over Bar - 46Off Weight Implements -48DIY Caber - 49Gear - 51Programming - 54Outro - 60Acknowledgements - 61Reference Pictures – 64
A complete guide for Max Strength and Power development for Strength Athletes.It will provide all the programming you need to go from Off-season strength training, In season training, and how to peak for big games. Introduction by Jim Wendler Background The HVIII Goal of Program Basics of Program Main Lifts Assistance Work and Main Lift Variations Work Sets Explanation of Blocks Throws Training Competition Preparation GearTraining Templates Conclusion
Strength LAB: Explosive Power and Maximum Strength for AthletesThis book is the follow up from Matt Vincent's Training LAB. The first book was a block periodization training program aimed at strength athletes specifically those training for the Highland Games. Matt is the 2012 Highland Games World Champion. He also also competed at a national level in Strongman, Weightlifting, and Powerlifitng. He also participates in Crossfit helping athletes when he can with programming and becoming the strongest athlete they can become. Strength LAB: explains his philosophies for training as well as lays out block programming for any strength athlete looking to build max strength and explosive power. Focus on big Main lifts, Squat, Deadlift, Bench, Push Press, Snatch, and Clean. He covers Mobility issues, Conditioning, and a simple training program called "The HVIII". It is a 5 week program, simple and effective, run it on repeat and keep making progress. Cheers and Spread the HVIII
Master's Highland Games divisions have grown exponentially in the last few years. The sport is driven by participation and this group is the most active of any. Mr Kerry Overfelt has developed a training manual specifically directed at this population of Highland Game thrower's. Explore all aspects of training and throwing in this book, with funny stories and personal anecdotes interjected to keep the reader entertained.
Adam Equipment’s Highland balances have what it takes for lab work, field use, and various industrial applications. They feature multiple weighing units, RS-232 and USB interfaces, rechargeable battery pack and AC operation, capacity tracker, adjustable feet and level, lock down and more. Density and specific gravity determination are easy with the below balance weighing feature, and the removable draft shield eliminates wind disturbances outdoors or in drafty environments. ShockProtect overload protection keeps the performance of the Highland safe and secure, and the HandiCal internal calibration weight provides reliable readings time after time. With built in applications for parts counting, percentage weighing and totalization / accumulation, Highland balances are packed full of useful features.
CD-ROM is no longer included with the book. The publisher now makes the lesson videos available on-line so that they can be viewed on your computer or smart phone.
This wood surfboard décor is 5" x 16" in size and will look great hanging on the wall! Sorry, it's for indoor use only and when you buy from us, you're supporting American jobs since it's made in the USA!
The Adam Equipment HCB 1502 Highland portable conventional, or precision, balance has a capacity of 1500 g and an accuracy of 0.05 g (also called readability), and offers a two-second settling time for increased productivity. The balance can be operated using AC power, or with the integrated rechargeable battery for up to 24 hours for full mobility in the field and when a power supply is hard to find. This balance has an automatic internal calibration system and an overload protection that prevents damage to the weighing cell and balance if too-heavy samples are mistakenly used. Integrated RS-232 and USB ports are available to transfer data to a printer or PC using the included cables. The below-balance weighing hook suspends bulky items beneath the balance for weighing. The balance has a backlit digital display for better readability, and it weighs in 15 different units. The automatic data accumulation option continuously stores data each time the balance stabilizes on a measurement, and application keys provide shortcut access to parts-counting or percent-weighing mode. The removable plastic draft shield prevents dust and airflow from affecting a measurement. The ABS plastic housing is durable and easy to clean and is built to withstand tough field and lab environments. A buil...
The Overall Function Description: This is a universal bag that can be expanded. It is suitable for most people, men, women, old and young, and suitable for most occasions, such as travel, outdoor activities, sports, work and life. Description Of Each Part(what you can hold): Front Compartment (11 "X7") :mobile phone, walkie talkie, pen, battery, charger, key, notebook, tablet, wallet, ID and so on Middle Compartment (15 "X10"): IPAD, tablet, notebook computer, etc. Main Compartment (20 "X13") :clothing , tent, big laptop computer The main Compartment with tight rope: whistles, scissors, clips, small medical bags and other small objects Straps (6 "X3"): walkie talkie Back Compartment (19 "x14") :water bag, clothing, blankets etc. Side pouch :kettle, umbrella Package Other Function Description: *Main compartment expands from 39 liters (2380 cu in) to 64 liters (3905 cu in). *Heavy oversized zippers and tabs *Holds up to 3.0 liter hydration bladder *Side parachute buckles allow for tightening to provide a compact, easy to transport pack *Revers-able zippers to keep out dust and dirt (on B model only) Packaging DescriptionWeight：3.6 lbs Carton Dimension: 21 x 16 x 14 Inches /10 pcs in each box One Dimension(with USPS box):13x11x3 Inches /1 pcs
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