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Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how easy it can be to make your own herbal remedies for life’s common ailments. Gladstar profiles 33 common healing plants and includes advice on growing, harvesting, preparing, and using herbs in healing tinctures, oils, and creams. Stock your medicine cabinet full of all-natural, low-cost herbal preparations.
Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.
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With 550 key herbs and their uses as natural remedies for nearly 200 common ailments, Encyclopedia of Herbal Medicine is the definitive home reference to healing with the world's oldest form of medicine. From ginger to lavender and thyme to dandelion, learn about the chemistry of plants and how and why they work as medicines within the body.Information on habitat and cultivation, parts used, active constituents, therapeutic properties, and traditional and current uses are described in a unique photographic plant index, and instructions on growing, harvesting, and processing your own home treatments are detailed. With its jargon-free text, fantastic photography, and focus on safety, this guide enables ease of understanding no matter what your level of herbal expertise.Encyclopedia of Herbal Medicine is the ultimate reference for anyone interested in exploring the healing benefits of plants and who wants to take control of their health with alternative natural treatments. Now updated to reflect the latest research.
The Healing Power of Herbs will help you confidently grow, prepare, and use herbs to treat and nurture yourself and your family.For hundreds of years, herbs have been sourced for their countless benefits to our minds and bodies. Today, as information about herbal medicine is more widely available, more and more people are creating and using their own herbal remedies right at home. The Healing Power of Herbs delivers comprehensive descriptions of 30 vital herbs that are easy to find and grow, along with simple guidance for using them for your specific medicinal needs.The Healing Power of Herbs strips away the mystery of herbal medicine by revealing exactly how to get the most out of the herbs that surround us―many of which you already have in your kitchen―and feel empowered using them. From teas and tinctures to syrups and salves, The Healing Power of Herbs will arm you with the knowledge you need to confidently treat common ailments with nature’s most healing remedies.Inside the pages of The Healing Power of Herbs you’ll find:PROFILES OF 30 ESSENTIAL MEDICINAL HERBS that include both commonly and lesser known uses, along with tips for successfully growing and harvesting them.GUIDANCE FOR SELECTING THE RIGHT HERBS based on your exact needs and the therapeutic properties of...
Did you know there’s a powerful herbal medicine chest in your kitchen?Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . .Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner.With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family.In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and i...
More than 100 easy, practical, and efficient natural remedies turn your kitchen and backyard into your own natural pharmacy! it's easier than you think. For example, did you know that cranberries are effective in treating bladder problems, that Olive oil helps regulate blood pressure, or that hops promote Sleep in children learn how to grow and use these medicinal plants, and discover what they can do to boost your family's health. More than 100 types of natural plants are presented here, grouped by the conditions they most effectively treat. You will discover: essential remedies to have on hand while traveling. The most useful plants and spices to have in the kitchen. The best plants for respiratory, digestive, tension-related, circulatory, and hepatic concerns specifications: - cover design: soft side - number of pages: 237 - dimensions: 10" x 7" x.75".
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This comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience. Readers who appreciate the health-giving properties of herbal medicines but are discouraged by the high price of commercial products can now make their own preparations for a fraction of the cost. The authors tell you everything you need to know about harvesting, preparing, and administering herbs in many different forms, including fresh, bulk dried herbs, capsules, extracts in water, alcohol, glycerin, vinegar and oil, and even preparations like essential oils and flower essences. The book also covers topical applications of herbs as salves, lotions, poultices, tooth powders, ear drops, and more, and includes an extensive chapter on herbal hydrotherapy. The Modern Herbal Dispensary explains why different preparations of the same herb will obtain better results, demonstrating how capsules, teas, tinctures, or glycerites of the same plant will not have exactly the same effect on the body. Leading herbalists Thomas Easley and Steven Horne have tested and proven the herbal formulas they offer, al...
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