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Lickety-Split Meals is your countertop coach full of commonsense lessons in nutrition and recipes that taste so good no one will suspect they're good for you! From "America's Nutrition Leader," Zonya Foco, RD, this cookbook brings family favorites and stand-by stars made the healthy way. As the official companion cookbook to Zonya's co-authored weight-loss novel, Water with Lemon, these easy-to-follow recipes provide a nutritious balance of fat, carbs, fiber, sodium calories and recommended portion sizes to help you save time, eat smart, gain health and lose weight.
Let Zonya Foco be your guide as you learn how to save time, eat smart, and lose weight. With over 175 recipes, Lickety-Split Diabetic Meals features meals that can be prepared in minutes, and each recipe includes a healthy tip to help you save time, exercise better, and eat right. Lickety-Split Diabetic Meals is a one-of-a-kind resource - part cookbook, part meal planner, and part self-management guide. Learn how to change the life you have into the life you want!
The Eat REAL Shopping List Notepad organizes your shopping list by grocery store section, getting you in and out of the store in no time. Notepad is sized 6x9 inches and contains 25 pages on a manila board backing. Notepad adheres easily to your fridge via a sturdy magnet on the back. The REAL Food Daily Defender Checklist reminds and challenges you - and everyone in the family! - to regularly consume the very foods known to be powerhouse disease-fighters. Checklist is a dry-erase removable vinyl decal sized 8.5 x 6.75 inches. Dry-erase marker and adhesive marker clip holder included.
Water with Lemon is a new weight-loss novel arriving in bookstores January 2007 – but it is not a diet. You don’t have to do any math. And there’s nothing to give up so there’s no guilt. The best thing about Water with Lemon is that it delivers a compelling story with characters we can all relate to. Unlike preachy diet books filled with structured plans, this book models the emotional challenge of turning knowing into doing. It’s good common sense, not new fad nonsense. It’s the story of diet-free, guilt-free weight loss.INTRODUCING A NEW GENRE -- THE HEALTH NOVEL -- WATER WITH LEMON IS THE FIRST IN THE “POWER OF ONE GOOD HABIT” SERIES This is the result of a dynamic partnership between America’s Nutrition Leader, Zonya Foco, RD, and America’s Health Novelist, Stephen Moss. Stephen’s compelling story and well-crafted characters will keep you turning the pages while you learn Zonya’s surprisingly simple approach to gaining health and mastering weight control. Look for future health novels in the “Power of One Good Habit” series.
60 extra pounds. An unhappy marriage. Food for comfort. Karen’s life is falling apart. Then she meets an unlikely neighbor who reveals how a series of simple choices have the power to shape the life we have into the life we want. Karen’s story of weight loss and personal transformation will touch your heart and open your eyes! It will reveal how eight powerful, core habits, when mastered one at a time, create an invisible force that will literally change your life.This weight-loss novel delivers Zonya’s “Power of One Good Habit” approach to health and weight control woven into a compelling story with characters we can all relate to. Read Water with Lemon and you’ll walk away with the knowledge and inspiration to conquer your own weight struggles in a way no previous book has ever delivered.
ickety-Split Meals - For Health Conscious People on the Go! (Signed Copy) Spiral-bound - 1998
If city slicker Patch and down-home hick Tucker are gonna last longer than spit on a griddle, they better figure out what matters-fast.
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Paperback, Z H I Pub, 2007, ISBN# 1890926027
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It's easier than ever to seat your superheroes, lickety split!
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